![]() ![]() A quick at home test is the wet test where you dip your foot in water and then step on a piece of paper towel. It is sitting low or completely flat against the ground. With pes planus, the arch of your foot is “collapsed”. The arch helps to absorb the shock of your footfall during running. When we talk about being “flat footed” we are referring to the condition of the arch of the foot. I say typically because there are always those exceptions but we aren’t going into those today. Typically my answer is a resounding YES! You can run if you have flat feet. In fact, it is estimated that 20-30% of the population has pes planus and many of those are runners. ![]() Pes planus, or flat feet, is a fairly common issue in the general population. your hand if you have been to a running store or our primary care physician’s office and they have told you that you have flat feet? Have you ever wondered if you can still run with flat feet? diseases-conditions/flatfeet/diagnosis-treatment/drc-20372609 The effects of short foot exercises and arch support insoles on improvement in the medial longitudinal arch and dynamic balance of flexible flatfoot patients. healthy-living/foot-problems/fix-flat-feet-naturally-raising-arches/#Are_There_Exercises_for_Flat_Feet How to fix flat feet naturally by raising the arches.3/flat-feet-more-common-than-you-might-think/ Flat feet more common than you might think.foot-conditions/foot-conditions-a-z/flat-feet/causes-of-flat-feet You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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